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Top Fitness Trends for 2019

Top Fitness Trends for 2019

Top Fitness Trends for 2019*: Wearable Technology Small Group Training HIIT Fitness programs for older adults Body Weight Training The Top Fitness Trends for 2019 have been announced. Having been in the fitness equipment industry for over 10 years, it is always...
Telkom 947 Cycle Challenge Tips

Telkom 947 Cycle Challenge Tips

Its that time of the Year again… yes the 947 Cycle Challenge is here. Many of you are ready, and may have been preparing for weeks if not months. Others, like myself, have been dared by friends to do the 947 Cycle Challenge without any training whatsoever. Why you and...
What is Kranking?

What is Kranking?

  What is Kranking? Upper body rotational exercise isn’t new. The first arm-cranking machine was patented 73 years ago, but despite almost 80 years of research on the physiology and effectiveness of this form of exercise, the idea of using the arms for...