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Elliptical Trainer Benefits

Elliptical Trainer Benefits

Benefits of an Elliptical Trainer What are the benefits of an elliptical trainer for home use? Low impact workouts The low impact of the elliptical allows you to enjoy a cardiovascular exercise that is easier on your joints than running on a treadmill.   Training...
Treadmill Horsepower | Peak or Continuous?

Treadmill Horsepower | Peak or Continuous?

Treadmill Horsepower | Peak or Continuous? Treadmill motor horsepower is the single most recognizable treadmill specification. But what exactly does the horse power rating mean?  We tend to believe that bigger is better, but is it really? We reached out to our...
Matrix Home Range Consoles

Matrix Home Range Consoles

The Matrix Home collection XR, XER and XIR consoles: The new Matrix Home Range has recently been launched and has three consoles to choose from. The three different intuitive consoles give users choices, whether they’re looking for an advanced experience that includes...
More than Boot Camp Basics

More than Boot Camp Basics

More than Boot Camp Basics: Group training is on the rise because nothing else provides the kind of motivation, camaraderie and accountability. Members need to try new things, persevere through tough sessions and keep coming back for more. Matrix can differentiate...
Telkom 947 Cycle Challenge Tips

Telkom 947 Cycle Challenge Tips

Its that time of the Year again… yes the 947 Cycle Challenge is here. Many of you are ready, and may have been preparing for weeks if not months. Others, like myself, have been dared by friends to do the 947 Cycle Challenge without any training whatsoever. Why you and...