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Choosing the Best Home Gym Equipment

Choosing the Best Home Gym Equipment

  Choosing the Right Home Gym equipment: An increasing amount of people are opting to train at home these days, rather than at a gym. It’s more convenient, you don’t have to wait for machines and it is cheaper in the long run. Everyone has their dream...
25 Fitness Tips from the Pro’s

25 Fitness Tips from the Pro’s

Getting in-shape is tough no matter who you are or what genetics you have. We have taken the best fitness tips form Mensfitness.com and listed them here so that you don’t have to go scowering the web to find them! They spoke to some of the USA’s finest personal...
CrossFit: Friend or Fad

CrossFit: Friend or Fad

Over the years CrossFit has gained a lot of popularity with both professional athletes and casual gym goers. It has sparked interest and controversy in the fitness community with many people singing it’s praises and just as many scrutinising it. People who have been...
How to Buy a Good Treadmill

How to Buy a Good Treadmill

Buying and using a good treadmill can be one of the most sensible health decisions you can make. As fitness professionals, we recommend treadmills more than any other piece of home exercise equipment. They are functional, easy to use, and when used correctly, provide...
Gym Planning: Made Easy

Gym Planning: Made Easy

  The Art of Gym Planning and Equipment Layout Believe it or not, the layout of your gym has an effect on your clients. If your facility is small, cramped and cluttered, then people won’t feel comfortable when training. Creating a welcoming and non-intimidating...
10 Ways to Get Started in the Gym

10 Ways to Get Started in the Gym

Don’t be ashamed if you enthusiastically flew into gym, pushed yourself a little too hard, crawled out of the gym at the end of your workout and NEVER returned. Either because you couldn’t walk for a week or 2 (like I myself have done many a time), demotivated by all...