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Benefits of Kettlebell Training

Benefits of Kettlebell Training

Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand. This allows for more ballistic and swinging movements. The unique shape of the kettlebell provides the “unstable force” for handling – key for the...
The Best Home Workout

The Best Home Workout

We all know how important it is to have a regular exercise regime, but for a lot of people getting to a gym on a regular basis just doesn’t happen. We are here to tell you that you don’t need a gym membership to stay in shape or lose some weight! We have compiled the...
What is Kranking?

What is Kranking?

  What is Kranking? Upper body rotational exercise isn’t new. The first arm-cranking machine was patented 73 years ago, but despite almost 80 years of research on the physiology and effectiveness of this form of exercise, the idea of using the arms for...

What is Strength Training

Strength training is an important part of an overall fitness program and is suitable to almost anybody who wants to stay fit and healthy.  Young and old, and even pregnant women, will benefit from this type of training. Strength training has a much greater level of...

3 Great Workouts in 30 Minutes or Less

Summer is almost here and we all know what that means: swimsuit time. But before you have a mild panic attack, take a breath and read this article. Let’s face it, getting in shape has always been a “last minute kind of thing”, you don’t have time to spend hours in the...